Monday, 15 February, 2016

Mike and the snow shoeing crew up at the Black Canyon this past Saturday.

Workout of the Day:

Group Warm Up:

Track Style 45’ Each Direction
Lunge Walk
Spiderman Stretch
High Knee Jog
Backward Lunge Walk
Side Shuffle Left
Side Shuffle Right
Carioca Left
Carioca Right
High Knee Skip
Hurdler Over and Under
Broad Jumps

WOD:

3 Rounds for time of:
Row 500 M
30 Push Press (75/55)