14
Aug
Monday, 15 August, 2016
Kelly B working on dumbbell snatches in the early morning sun.
Workout of the Day:
WOD:
For time complete:
Run 400 m
7 Front Squats (185/ 115)
14 Pull Ups
28 Box Jumps
Run 400 M
5 Rope Climbs
Run 400
28 Box Jumps
14 Pull Ups
7 Front Squat
Run 400
Made up my own at home.
3 rounds for time: run 400m, 21 box jumps, 15 BBGM 85#, 9 DBFS 25#- 17:25