11
May
Monday, 12 May, 2014
Multi-tasking during accessory work is allowed.
Workout of the Day:
Group Warm Up:
2X Through:
200m Sled Pull
10 V-Ups
10 Ring Rows
10 Dips
10 Bandy Good Mornings
10 Wall Ball
20 Double Unders/40 Singles
WOD:
21-15-9 Reps for time of:
Hand Stand Push Ups
Push Press (95/ 65)
9:25- going easy on the foot- 45# bar, mod h.s. push-ups. Good job Tyler, sticking it out with those real handstand push-ups. 🙂
8:03