Monday, 12 February, 2018

Morgan staying focused.

Workout of the Day:

Warm Up:

12 Reps Each, 2x Thru:

Med Ball Sit Up to Wall Throw

Russian Twists

Med Ball Overhead Carry Lunge Step

Med Ball Cleans

Skill:

4 min of Squat Therapy

WOD:

Mixed Tabata (8 Minutes Total Time):

Burpees

Air Squats

Score by combining the sum of your lowest round for each exercise

Accessories:

Partner Tempo Work: EMOM for 5 min

Kettlebell Swings and Plank Hold (Switch every 30 seconds)