Monday, 11 June, 2018

Weber pushing the earth away from her.

Workout of the Day:

WARM UP:

Jog 400 M

Joint Prep Routine

10 Sit Ups

10 Squats

10 Barbell Press

10 Pull Ups

SKILL:

Thruster Review

https://www.crossfit.com/exercisedemos/

WOD:

3 Rounds for time of:

400 m Overhead Walk (75/ 55)

15 Thrusters

COOL DOWN:

Double Lax Ball Thoracic Spine Mob, 2 min

Barbell Trap Smash, 90 sec Each