9
Mar
Monday, 10 March, 2013
Jen getting locked out.
Workout of the Day:
Group Warm Up:
Med Ball Warm Up
WOD:
“Mary”
As Many Rounds As Possible in 20 Minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Monday, 10 March, 2013
8 +16 (PR by 6 reps) – As the pull ups got slower, the pistols got faster!
5 + 8. Hands ripped during 4th round. Finished up with ring rows. 9 am class left lots of skin on the bars. Yeowy.
9+11, pr