9
Feb
Monday, 10 February, 2014
Abby in extension.
Workout of the Day:
Group Warm Up:
2 Times through:
10 Squats
10 Push Ups
10 Sit Ups
10 Box Jumps
10 Kipping Swings
WOD:
5 Rounds for time of:
10 Overhead Squats (95/ 65)
6 Chest to Bar Pull Ups
Run 200 M
8:51 – Fun WOD today. Rain & ice was an interesting twist this morning. Great Job 6am!