30
Apr
Monday, 1 May, 2017
Kaitlyn working on double unders. Looking forward to getting her full time.
Workout of the Day:
Warm Up:
Running Warm Up
Burgener Warm Up for the Clean
Skill:
Power Clean
WOD:
For Time:
Run 800 M
30 GHD Sit Ups
30 Power Cleans (135/ 95)
Cool Down:
Couch Stretch (90 seconds each)
Anterior Compartment Smash (90 seconds each)
9:28, 85#