Max Effort Monday

17
Nov

Max Effort Monday

Main Event:

 Bench Press: 90%3×3, 80%5×5

Accessories:

Dumbell Hell
-1 fly, 1 press, 1fly, 2 press… Go till 10 on presses
-think light weight
X 3
Barbell rows
10×10
Cry (or sob if you prefer)
Straight bar curls