Max Effort Lowers


Max Effort Lowers

Main Event:

 Snatch Grip deadlift: max 5

80% x amap!

Deficit out weight the same x amap


Front pause squats:135 x 10secs x 5 x 5

Bandy gms

Back ext

1 Response

  1. Kelli

    snatch grip deficit DL 5RM–165#; 80% x AMAP with deficit- 8@135#; 80% x AMAP no deficit- 11@135#; front pause squat 5×5 with 10sec pause – 85#. Ok who was the wise guy who thought THAT sounded like fun?!?!?!