dumbbell floor press x heavy x 25 x 5
bandy rows x 300
bandy tris x alot
straight bar curls x swole
1 Response
Kelli
bench vs band (black band wrapped twice) – 65#x1; AMAP at 80%- 4×55#; AMAP at 80% no band- 55#x22
DB floor press 25×5- 1×7.5#, 1×10#, 3×15#; 300 bandy rows; 100 bandy tris; 25# straight bar curlsx100
bench vs band (black band wrapped twice) – 65#x1; AMAP at 80%- 4×55#; AMAP at 80% no band- 55#x22
DB floor press 25×5- 1×7.5#, 1×10#, 3×15#; 300 bandy rows; 100 bandy tris; 25# straight bar curlsx100