Kids:December 2,2020

Hey Families! Here’s a Kid version of todays Adult WOD.

7 Min
Run 100m
5 Front Squats
5 Sumo Deadlift High Pull

GAME TIME

Heel balance drill:  Stand on an elevated surface. Inch your feet forward until your toes are hanging off the edge.   Try to squat without letting your toes dip forward.  If you are successful scoot them a smidge forward and try again.  See how far you can move forward over time with retaining the ability to stay in your heels!