Kids: September 9, 2015

Hooray for Burpees!

Warm up:

“Whistle drill”:

Squat thrusts & Sit ups

Lateral hops & Lunges

Skill work:

Superman-Hollow

WOD:

AMRAP  in a given amount of time of

7 Med ball cleans

5 Burpees

3 Pull ups

Game!