Kids: September 9, 2014

Warm up:

Alternating Tabata: Box jumps & Plank holds

Skill work:

Stinkbug Push ups

WOD:

Stinky Diane

21 Deadlifts

7 Stinkbug Push ups

15 Deadlifts

5 Stinkbug Push ups

9 Deadliftst

3 Stinkbug Push ups

Game!