BTB Push ups: Start at the bottom position of the push up, with the entire body flat on the floor with hands under shoulders. On the command “up” press up in to a strong plank position and hold. On the command “down” return to the bottom position keeping midline as solid as possible.
AMRAP in a given amount of time of
5 Push ups
7 Front Squats
9 Line hops (back & forth)