Kids: September 5, 2018

Warm up:

3 Rounds

10yds Log Roll -> 10yds Lunge walk -> 10yds Inch worm -> 10yds Zig zag between cones

Skill work:

Heel balance drill: Standing with toes hanging off a plate, perform a Deadlift.  Try to keep toes off the ground!  Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot

WOD:

In teams of 3-4, rotate through 30 sec at each station

Box jumps
Push Press
Pull ups
Deadlifts

Rest 30 sec between rounds

Game!