Kids: September 24, 2019

Warm up:

Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck jumps, jumping jacks etc.  Make sure for safety that there is a trainer at the front and end of the group

Skill work: 

Toes to Bar Target Drills: Have athletes hang from a bar high enough that their feet will not touch the ground.  Place your hand in front of them and have them kip and raise their feet to hit your hand.  If they are successful have them try linking a few in a row.  You can increase the height of your hand to make it more challenging.  

WOD

AMRAP

5 Toes to Bar

10 Front Squats

5 Handstand Kick Ups

10-20 Rope Jumps