2
Sep
Kids: September 2, 2015
Warm up:
3 Rounds
15m Bear crawl -> 15m Frog hop -> 15 Lunge walk -> 15 Crab walk -> zig-zag side shuffle
Skill work:
Ring rows
WOD:
AMRAP in a given amount of time
5 Ring rows
5 Push ups
10 Jumping jacks
3 Rounds
15m Bear crawl -> 15m Frog hop -> 15 Lunge walk -> 15 Crab walk -> zig-zag side shuffle
Ring rows
AMRAP in a given amount of time
5 Ring rows
5 Push ups
10 Jumping jacks