Kids: September 18, 2017


Kids: September 18, 2017

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Handstand Roll out


AMRAP in a given amount of time, reps ascending by 2’s

Hang power clean

Push press

Perform 2 Forward rolls between each round