Kids: September 18, 2014

Kettlebell swings

Warm up:

3 Rounds

3 Forward rolls -> 15m Bear crawl  -> 15m Crab walk -> 15m Single leg hop

Skill work:

Plank obstacle course

WOD:

AMRAP in a given amount of time of

7 Hurdle hops

5 Push ups

3 Wall ball

Game!