Kids: September 16, 2019

Warm up:

3 Rounds

1 Carthweel, Inchworm 10m, Lungewalk 10m, Broad Jump 10m

Skill work: 

Skin the Cats: Using low rings have athlete hang with arms extended and feet on the floor.  Have them pull their knees up to their belly and curl into a ball while keeping arms long.  Assist them in tipping their body over while keeping their knees pulled up into their body. Only take them as far as their personal flexibility and comfort allows and then back to hanging with feet pointing toward the floor.

WOD

Partner AMRAP

5 Pull Ups Each

Wheelbarrow Walk 10m

5 Handstand Kick Up Each

Wheelbarrow Walk 10m (switch partners)