11
Sep
Kids: September 11, 2014
Warm up:
Relays:
Forward roll -> Bear crawl 10m -> Run back
Cartwheel -> Side Shuffle 10m -> Run back
Skill work:
Supermarket Scramble
WOD:
With a partner, complete as many rounds as possible of
Partner A: 1 Med ball clean and pass
Partner B: 1 Burpee
Switch. After 5 Rotations, put the ball down and run 1x “around the field”