Kids: September 11, 2013

Dodgeball “clean and throw”

Warm up:

3 Rounds

15m Broad jumps -> 15m Roving plank -> 15m crab walk -> 5 Knees to elbows

Skill work:

Squat therapy

WOD:

AMRAP in a given amount of time

3 Pull ups

6 Push ups

9 Squats

Game!