2 Forward Rolls, Bear Crawl 10m, Hop over 5-7 Hurdles, Toy Soldier 10m
Jumping Bar Muscle Up: Start with bar high enough that the athlete kneeling on the floor can reach it with a slight bend in elbows. Have them curl the toes of their feet under and perform a superman hollow and then jump with their feet so that their waste meets the bar and they can press out to support on top of the bar. You can experiment with different heights of the bar to find a height that is challenging yet do able for athlete. Make sure they understand how to safely get down from top of bar with either a forward roll out or jumping down.
7 Box Jumps
5 Front Squats
3 Jumping Bar Muscle Ups