Kids: October 5, 2016

Warm up:

3 Rounds

10 yd Roving plank

10 yd Broad jumps

10 yd Lunge steps

10 yd Bear crawl

Skill work:

Hips to the wall drill

WOD:

AMRAP in a given amount of time of

3 Pull ups

5 Dot drills

7 Squats

Game!