Kids: October 31, 2017

Happy Halloween!  You may wear your costume to class today as long as you can exercise in it and it won’t get ruined in the process 🙂  Be safe and have fun tonight!

Warm up:

Zombie Tag (https://www.playworks.org/resource/active-halloween-games-to-play/)

Skill work:

“Perfect” Push-up relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each team.  One at a time, athletes run from one cone to the other and perform the very best push up/stinkbug push up they are capable of.  Trainer gives clearance for the athlete to return to his or her team.  If needed, cues are provided to correct the movement until appropriate technique is demonstrated.

WOD:

Monster Mash: Perform 2 min of each of the following 

Round 1 : 3 Push ups & 6 Kettlebell swings

Round 2: 3 Stinkbug push ups & 6 Deadlifts

Round 3: 3 Handstand Kick ups/Donkey kicks & 6 Kettlebell Hop overs

Game:

End of the month: Kids Choice!