Kids: October 29, 2018

Warm up:

Mixed Tabata

Skill work:

Mobile Plank:  Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting on the floor.  Trainers lift the barbell up and move it to different elevations while the athlete maintains the plank position throughout.  More advanced athletes might even be moved past upright into a partially suspended position.

WOD: 

AMRAP

10-20 Rope Jumps

5 Presses

5 Box Jumps

              Run 100 m

Game!