Kids: October 29, 2013

Warm up:

3 Rounds

10 Squats -> 8 Jumping jacks -> 6 Mountain climbers -> 4 Push ups -> 2 Forward rolls

Skill work:

Parallel kip

WOD:

15 Thrusters

5 Pull ups

10 Thrusters

5 Pull ups

5 Thrusters

5 Pull ups

Game!