Kids: October 24, 2019

Warm up:

Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style

Skill work: 

Cornhole!  Pull out the cornhole game.  If you don’t have one create targets for tossing with jump ropes.

WOD

AMRAP

Climb Over 3 Tall Boxes (make boxes tall enough they cannot jump on them)

6 Monkey Hangs

9 Hang Cleans

3 Tosses Over a Pull Up Bar