Kids: October 22, 2019

Warm up:

Switch Cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the 5 cones and the rest of the group waiting in line.  The person at the center cone calls switch and all athletes must move to a different cone than the one they are standing at.  The athlete that ends up at the middle cone exits the game and the next person in line tries.  Consider changing the method of movement between cones and if your class is large, creating some activity for those waiting in line to keep them from standing still too long.

Skill work: 

Throwing for Accuracy with a Partner: Using a bean bag have athletes practice tossing underhand back and forth, stepping back each time they are successful, forward if they miss.

WOD

AMRAP

Throw bean bag underhand with a partner 3 times each

10 Squats Together

10 Deadlifts Together

Run 100m Together