Kids: October 2, 2018

Warm up:

400m Skill Run: Run 400m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) Recommend this is Trainer led

Skill work:

Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on the other.  The trainer calls out a macronutrient group (Protein, Carbohydrate, Fat) and on “3-2-1- Go” kids run to the other end of the room and try to find an example of that food group.  Remember some foods can fit into more than one macronutrient group. And, while there are potentially better or worse choices within each group, strive to avoid saying anything is a “bad”choice.

WOD:

1-2-3-4-5-6-7-8-9-10 Reps

Toes to Bar
Shoulder Press

Game!