Kids: October 17, 2017

Warm up:

Mixed Tabata

Skill work:

Press Down the Ground: Practice assisted HSPU by thinking about doing a shoulder press upside down!

WOD:

With a partner, complete as many rounds as possible of

5 Alternating Box jumps (each)

5 Alternating Push ups (each)

5 Alternating Sit ups (each)

Game!