Kids: October 15, 2019

Warm up:

Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees).  Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game

Skill work: 

Over Under Med Ball Relay: Divide the class into teams and have them stand in a line in the back of your class space.  The first person in line passes the medicine ball over his or her head to the person behind.  The second person passes between the knees.  The third, overhead, etc.  When the ball reaches the last person, he or she runs it to the front of the line and starts the process all over again.

WOD

Rock Around the Clock:

Set up 12 cones in a large circle to represent the face of a clock.  Athletes perform the designated number of reps of the established movement at each cone.  

Each time an athlete completes the Jumping Lunges  at 12 o’clock, Two Wall Ball before starting again at 1 o’clock

Odds: Hang Cleans
Evens: Jumping Lunges