Kids: October 15, 2014

Warm up:

Mixed Tabata

Skill work:

Heel balance: Med ball toss (underhand)

WOD:

DB Deadlift -> Hang power clean -> Push press

15yd Walk with DB overhead

Run 100m (without DB!)

DB Deadlift -> Hang power clean -> Push press

15yd Walk with DB overhead

Row 100m

Game!