Kids: October 14, 2013

Warm up:

3 Rounds

3 Dot drills -> 10m Bear crawl -> 3 Wall ball -> 10m Bear crawl -> 3 Knees to elbows -> 10m Bear crawl

Skill work:

Tarzan swings

WOD:

AMRAP in a given amount of time of

3 Ring rows

10 Broad jumps

2 Cartwheels

Game!