Kids: October 10, 2016

Warm up:

“Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired.

Skill work:

BTB Squats: Exercise starts at the bottom of the squat.  On the trainer’s call, athletes stand all the way up and then return to the bottom of the squat.   Work in sets of 5 and take a break in between sets.

WOD:

AMRAP in a given amount of time, increasing by 2’s each round

2 Squats

2 Broad jumps

2 Stinkbug push ups

Followed by 4 of each movement, then 6, then 8, etc.

Game!