Kids: October 1, 2019

Warm up:

Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style

Skill work: 

Slow Mo Throw: Start without the ball in  hand.  Move through the phases of the throw (wind up – step – throw – follow through) slowly and segmentally and then smoothly in slow motion.  Try it with a dodgeball and then maybe a light medicine ball

WOD

AMRAP

3 Toes to Bar

4 Star Jumps

Lunge Walk 10m

5 Push Ups

Pick up a ball and toss at wall- make sure you reset your ball for the next round!