Kids: November 9, 2017


Kids: November 9, 2017

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Front Rack Relay: Divide the class into teams. One at a time, team members squeeze the ball between their elbows in a front rack position and travel down to the cone and back. For extra fun, players must “pass” the ball on to teammates while maintaining front rack position.


Complete as many rounds as possible, with a partner, of

5 Wall Ball (each)

5 Burpees (each)