Kids: November 9, 2017

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Front Rack Relay: Divide the class into teams. One at a time, team members squeeze the ball between their elbows in a front rack position and travel down to the cone and back. For extra fun, players must “pass” the ball on to teammates while maintaining front rack position.

WOD:

Complete as many rounds as possible, with a partner, of

5 Wall Ball (each)

5 Burpees (each)

Game!