Kids: November 9, 2015

Kettlebell swings, and burpees, and more…

Warm up:

3 Rounds

1o yd bear crawl -> 10 yd crab walk -> 10 yd Broad jump -> 10yd Side shuffle (left) -> 10 yd Side shuffle (right)

Skill work:

Headers

WOD:

AMRAP in a given amount of time of

7 Push press

14 Mountain climbers

21 Jumping jacks

Game!