Kids: November 10, 2015


Kids: November 10, 2015

Warm up:

Alternating tabata: Squat thrusts & Stinkbug push ups

Skill work:

Elbows to the wall drill: Push press


In teams of 3-4, complete as many rounds of possible of the following in 2 min.

Med ball clean and Push pass down the line

Each team member must complete 3 squats before the ball comes back to you

When the ball reaches the end of the line, the last person runs it to the front and everyone shifts down

Rest 1 min and repeat 2 more times.