Kids: November 8, 2017

Warm up:

Mixed Tabata:  Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.

Skill work:

Knees behind the PVC:  Set a PVC pipe in J-hooks several inches off the ground (at or below knee height of athletes). Have athlete squat, keeping knees behind PVC and heels firmly planted on the ground. Start a little ways back and inch closer as athletes are able.

WOD:

AMRAP in a given amount of time of

8 Squats

4 Kettlebell Swings

8 Lateral Hops

Game!