Kids: November 4, 2019

Warm up:

Build Relay: Erect a structure (or two identical structures) and have the class examine it.  Tell them that in this relay they must one at a time take a piece of the structure and carry it down to the other end of the space.  The relay is finished when all the items are brought to the other end and the structure is recreated as it originally was.

Skill work: 

Hang Clean Review: Dip, Shrug, Drop and Stand

WOD

AMRAP

AMRAP

2 Hang Cleans

4 Push Ups

6 Box Jumps

Run 100 m