Kids: November 30,2020

Hey Families! Here’s a Kid version of todays Adult WOD.

8 Min AMRAP
5 Deadlifts
5 Stinkbug
5 Toes to Bar

GAME TIME

Rock Paper Scissors (home edition):  use stepping stones, chalk circles, etc to lay out a hopping course, or just stand facing each other.  If hopping: meet in the middle or one person can stand at one end and the other hops to them (take turns!).  Whoever wins the rock-paper-scissors battle does one rep, the other person does two reps of whatever movement you choose.  We recommend you mix it up to get your whole body exercising!