Kids: November 3, 2016

Warm up:

3 Rounds

20 sec Squats

20 sec Jump rope

20 sec Knees to elbows

Skill work:

Chin over the bar hold: Jump or step up so that chin is over the bar and hold as long as you are able

WOD:

AMRAP in a given amount of time of

10 Dumbell box step ups

5 Pull ups

Game!