2 Forward rolls -> 10 yd lunge walk -> 10yd Roving plank -> 10 yd Crab walk
Pull ups from the knees: Toes tucked under & Laces down
Use your arms as much as you can and your legs as little as possible to get your chin over the bar.
AMRAP in a given amount of time of
5-10 yd Seated sled pull
10 yd Bear crawl