Kids: November 25, 2014

Squat -> Box jumps = Fun!

Warm up:

3 rounds

30 sec Jumping jacks

30 sec Donkey kicks

Skill work:

Food Family Feud!

WOD:

“Bring Sally up” Mix.

You can get down any way you like: Squat, plank, T-plank, stink bug, etc.  Mix it up and have fun while the song is playing.  When he sings about Lucy, take a rest.

Game!