Kids: November 24, 2015

Warm up:

3 Rounds

2 Forward rolls -> 15 yd line hop -> 10 Kip swings -> Zig zag Side shuffle

Skill work:

Partner plate press

WOD:

With a partner, AMRAP in a given amount of time

5 Partner plate presses (each)

5  Alternating box jumps (each)

5 Toes to bar (each)

Game!