2 Forward rolls -> 10 yd Roving plank -> zig zag side shuffle -> 3 Box jump-up-and-overs
Rock around the clock: Set up 12 cones in a large circle to represent the face of a clock. Athletes perform the designated number of reps of the established movement at each cone.
Each time an athlete completes the Alternating T-planks at 12 o’clock, do one forward roll before starting again at 1 o’clock
Evens: Alternating T-Planks