Kids: November 13, 2013

Thruster passes

Warm up:

3 Rounds

2 Forward rolls -> 15m Lunge walk -> 5 Squats -> zig zag grapevine

Skill work:

Wheelbarrow walks

WOD:

AMRAP in a given amount of time of

3 Stink bugs from knees

7 Kettlebell swings

10 Jumping Jacks

Game!